5K Run - Couch to 5K 49.0.10
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Free Version
Publisher Description
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Use interval training to increase your body's strength!
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
Jul 26, 2017
Version 49.0.10
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
About 5K Run - Couch to 5K
5K Run - Couch to 5K is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5K Run - Couch to 5K is Charles Vanderhoff. The latest version released by its developer is 49.0.10.
To install 5K Run - Couch to 5K on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-07-26 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5K Run - Couch to 5K as malware if the download link is broken.
How to install 5K Run - Couch to 5K on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5K Run - Couch to 5K is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5K Run - Couch to 5K is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
